Starting solid foods is a major milestone in your baby’s development.
At around 6 months, breast milk or formula alone is no longer enough to meet all nutritional needs.
This guide explains when and how to introduce solids safely, which foods to start with,
and how to build confidence during early feeding.
When should babies start solids?
Most babies are ready to start complementary foods around 6 months of age.
Starting too early can increase choking risk, while starting too late may lead to nutrient gaps,
especially iron.
What foods should you start with?
First foods should be soft, simple, and rich in key nutrients.
Iron is especially important at this stage.
Textures and progression
Babies do not need perfectly smooth purées for long.
Offering slightly thicker textures helps develop chewing skills.
Safety tips for starting solids
Safety should always come first during early feeding.
How often should babies eat solids?
At the beginning, solids complement milk feeds rather than replace them.
Start with 1 small meal per day and increase gradually.
Introducing solids does not need to be stressful.
By following your baby’s cues, offering simple foods, and progressing gradually,
you can build healthy eating habits from the very beginning.